Tip of the Week: Minerals and your health

As I watched the geysers and steamers spew forth mineral water at Yellowstone park, I was reminded of the mineral-deficiency diseases.  Don’t forget these essential nutrients in your prepping. 

Without CHROMIUM your blood sugar may rise and your children’s growth may slow.

Too little COPPER and your bones may not calcify properly or you may become anemic.

Inadequate IODINE leads to thyroid dysfunction.

Insufficient SELENIUM may damage the heart and other muscles.

Without IRON you’ll develop anemia and it’s associated symptoms.

Bottom line: make sure your diet is heavy in fruits and vegetables, especially the leafy-green variety.  Since these may not be readily available at TEOTWAWKI, best to stockpile a good (but inexpensive) multi-vitamin with minerals to supplement your diet on days when intake is likely inadequate

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Posted in Diabetes Mellitus Type II, Heart disease, Herbal and complementary, Medical archives, Minerals, Over-the-counter meds, Slide show, Vitamins | Tagged , , | Leave a comment

Survival Medicine – Suturing & Casting Workshop September 8, 2012

Join Doc Cindy and the Northcoast Ohio Preppers
for an intense, jam-packed, hands-on workshop
 

SUTURING and CASTING

Professional, live training
***
One day workshop – Open to all
Only $140 including all materials
Learn sterile technique, local anesthesia, wound preparation, suturing and stapling techniques
Learn how to apply a short arm splint, short arm cast, short leg splint, and short leg cast
***
Saturday, September 8, 2012
9 am to 5 pm
To be held at St. Paul Lutheran School ANNEX
1480 Cahoon Road, Westlake, Ohio
(just west of Cleveland)
***
Use the form below to register.  This will take you to PayPal where you may pay via credit card or PayPal.
***

Suturing and Casting – Sat., Sept. 8, 2012

Posted in LIVE SURVIVAL MEDICINE TRAINING, Slide show | 1 Comment

Dinner with Doc Cindy – Coming your way?

August is upon us and I’ll be taking some time off from seeing patients to enjoy a working vacation, catch up on some writing, meet with my agent, update on my web site, and hopefully have dinner with you.

I’m doing what I call a “Front Porch Book Tour.”  Come and meet me on the front porch of a Cracker Barrel Restaurant along my route, at the times and locations listed below.  It’s my thank you for sharing in Armageddon Medicine and your chance to “pick my brain” on medical prepping topics, or just to share a conversation.

Although it’s not mandatory, I’d appreciate it if you’d email me that you’re coming so I don’t miss you (send to DocCindy [at] ArmageddonMedicine {dot} net – please change this to email format – I’m trying to avoid spammers).  We can chat on the front porch a few minutes until all arrive, then head in for dinner together.

I look forward to seeing you, and hope you have time for dinner with me soon.

Doc Cindy


Day Date & Time Cracker Barrel Restaurant
     
Tuesday August 7, 20126–8 p.m. 1511 Riverboat CenterJoliet, IL (outside Chicago)
Wednesday August 8, 20126–8 p.m. 530 30th AvenueCouncil Bluffs, IA (near Omaha)
Thursday(lunch) August 9, 201212–2 p.m. 2409 S. Shirley Ave.Sioux Falls, SD
Saturday August 11, 20126–8 p.m. 5620 South Frontage Road
Billings, MT
Wednesday August 15, 20126–8 p.m. Jackson, Wyoming – no C.B.LOCATION TBA – see below *
Friday August 17, 20126–8 p.m. 8355 Razorback Drive
Colorado Springs, CO
Sunday August 19, 20126–8 p.m. 5200 San Antonio Drive
Albuquerque, NM
Monday August 20, 20126–8 p.m. 2323 I-40 East
Amarillo, TX
Tuesday August 21, 20126–8 p.m. 700 Cornell Parkway
Oklahoma City, OK
Thursday August 23, 20127–9 p.m. 2265 Barrett Drive
Greenfield, IN (near Indy)

* No Cracker Barrel, no Applebee’s, no Bob Evan’s, no Olive Garden . . .

. . . so, we’ll meet at Wendy’s, at 525 W Broadway Ave, Jackson, WY 83001

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Cute video on 101 Ways to Save Money on Health Care

I’d forgotten about this video but thought you all might enjoy it.  Sound effects provided by yours truly, on helium.

– Doc Cindy

Posted in 101 Ways / Health Care, Books, Bookshelf, Perennial Favorites, Slide show | Leave a comment

Table of Contents – Armageddon Medicine

 Table of Contents 
     
     
  Foreword  
     
  Introduction  
     
  Preface – the Four Phases of Medical Armageddon  
     
SECTION ONE THE BASICS  
     
1 Preparedness – What you can do now to help yourself then  
     
2 The Essentials: Water, Food, Clothing, Shelter  
     
SECTION TWO – MENTAL ILLNESS  
   
3 Reacting to Stress and Devastation – Separating the normal from the abnormal  
     
4 Mental Illness – Universal impact, individual preparedness  
     
SECTION THREE – ACUTE INFECTION and SYMPTOMS  
     
5 Introduction to Acute Infection  
     
6 Preventing Infection – Medical Quarantine and Isolation  
     
7 Animal Bites and Rabies  
     
8 Respiratory Infection and Symptoms  
     
9 Sore Throat, Sore Mouth, Sore Lips  
     
10 Ear Infection and Ear Pain  
     
11 Gastrointestinal Infection and Symptoms  
     
12 Urinary and Reproductive Infections  
     
SECTION FOUR – SKIN CONDITIONS  
     
13 Common Skin Infections and Rashes  
     
SECTION FIVE – PAIN  
     
14 An Approach to Pain  
     
SECTION SIX – ACUTE INJURIES  
     
  Introduction to Acute Injuries  
     
15 Burns  
     
16 Back Strain  
     
17 Cuts and Lacerations  
     
18 Knee Injuries  
     
19 Ankle Injuries  
     
20 Insect Bites and Stings  
     
21 Concussion  
     
22 Fractures  
     
 

SECTION SEVEN – SELECTED CONDITIONS

 
     
23 Selected conditions:  
 
  • Anemia
  • Arthritis
  • Asthma and COPD
  • Blood clots and pulmonary embolism
  • Botulism
  • Constipation
  • Diabetes
  • Diarrhea
  • Gout
  • Headache and migraine
  • Hearing loss
  • Heart disease
  • Heartburn, GERD, and ulcers
  • Hernia
  • High blood pressure
  • Kidney stones
  • Low back pain
  • Sleep apnea
  • Swelling
  • Thyroid disease
  • Vision
 
     
24 Women’s Health  
     
SECTION EIGHT – MEDICATION CONCERNS  
     
25 Simplifying Your Medication Regime  
     
26 Use of Expired Medications  
     
27 Fish Antibiotics  
     
28 How to Get Your Doctor to Help You Stockpile Medications  
     
29 10 Essential OTC Drugs to Stockpile  
     
30 Herbal Medicine and Other Natural Remedies  
 
  • Introduction
  • Cranberries
  • Echinacea
  • Honey
  • Maggots
  • Fecal Transplant
  • Probiotics
  • Special Populations
 
     
SECTION NINE – SPECIAL TOPICS  
     
31 Chernobyl, Nuclear Fallout, and You  
     
32 Bioterrorism  
     
SECTION TEN – TOWARD BECOMING A HEALER  
     
33 How to Take a Medical History  
     
34 How to Perform a Physical Exam  
     
  Conclusion  
     
APPENDIX A – RESOURCES  
     
APPENDIX B – MEDICAL KIT  
     
APPENDIX C – USEFUL OTC MEDICATIONS  
     
INDEX  
     

 

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Are you part of the 13%?

Copyright ©2012 Cynthia J. Koelker, MD 

Last night I shared dinner with another doctor on my “Front Porch Book Tour.”  One of the topics we discussed was “the 13%” – are you a member?

In any life-threatening crisis – potentially lethal, but potentially survivable – only 13% will make it on their own.  That’s little over 1 in 10.  Will you survive?  Some, perhaps an equal fraction, will succumb immediately.  The majority will wait for rescue, or possibly for a leader to emerge.  Only 13% will “get it,” that is, will recognize the situation and be prepared to act.

In speaking with family and friends, I’d say 13% is about the right number, or perhaps an overestimate.  Consider the question of food:  if the grocery stores are empty, what will you do?  Likely, as a reader of this blog, you’re prepared, at least for a matter of days or weeks.  But what about others, those who may view you as a crackpot?  The most common argument against procuring a month of supplies is that it’s unnecessary.  Beyond that, cost is a concern, but for only a dollar you can purchase enough Ramen noodles to supply enough calories for a day.  To that add a bottle of generic vitamins and some raisin bran, rice, and beans and for $50, you can survive for a month.  Who can’t afford a one-time investment of $50?  Your cell phone or cable bill is likely more.

That middle majority is a scary crowd, but who are they?  It’s not just children and the elderly.  America has developed the mindset that someone else – the government, the employer, perhaps the church – should meet their needs.  Could this be a factor in the unemployment rate?  Those on unemployment for extended periods are not likely part of the 13%.

Can the 13% care for the remaining 87%?  I think not.  Again, consider food storage.  Do you have the space and means to acquire 10 times as much? 

The big question is, can that middle majority be moved to action?  If not, how can the 13% be enabled to do more?  (Whether the 13% have the responsibility to do so is another question.)

If you’re reading this, you’re likely a leader – whether you know it or not.  At a minimum you’re thinking ahead.  You’re at least considering whether to take action.  Medically speaking, you’re likely more prepared than most, or working toward that goal.

I’ve been impressed with the people who’ve attended my classes to date. They are part of the 13%.  These people are leaders; I’ve seen it in them.  They’ve taken the initiative to prepare, and not only for their own good.  They’ve spoken openly about helping their families, their communities, and others in need. 

Are leaders born or made?  I think you have a choice.  Join the 13% – we need you desperately.

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Posted in Acute diseases, Education, LIVE SURVIVAL MEDICINE TRAINING, Slide show | Tagged , , , , , , , | 3 Comments

Essential Medical Skills to Acquire: Introduction

The following article was originally published in SurvivalBlog.com.  Click HERE to read this and other articles on SurvivalBlog by Doc Cindy.

* * *

If society collapses and you’re on your own, what medical skills seem the most essential? The answer likely depends on your age, health status, and stage in life.  For those of child-bearing years, midwifery skills may be paramount.  For those advanced in age, diagnosis and treatment of chronic disease becomes primary.  For the otherwise young and healthy, treatment of injuries and infection tops the list. Continue reading

Posted in Equipment, Field equipment, Injuries, LIVE SURVIVAL MEDICINE TRAINING, Medical archives, Medical Kit, Medications, Preparation, Slide show | Tagged , , , , | Leave a comment

Feedback on Medical Training Classes

Hi everyone.

I promised myself I would write something before the end of the month . . . which is less than 3 hours away.  I have 20 minutes before I need to leave for a family get-together, so I’d better get a move on.

For the past several weeks I’ve spent all my spare time preparing for, then teaching, the Survival Medicine/Clinical Skills Training Classes (when I wasn’t planting my garden or mowing the grass or hosting my son’s graduation party, etc., etc.)

I thought you all might like to know what sort of people attended the past few classes.  The range of experience and expertise was amazing and I am so impressed with the sincere approach to learning everyone displayed.  The average age was probably 45 or so, with both teenagers and retirees attending, and all ages in between.  Education level ran the gamut from high school to PhD/MD level, including moms, dads, missionaries, crisis responders, nurses, EMTs, doctors, pharmacists, and interested folks from California to Massachusetts, and from Florida to America’s north coast.  According to their written evaluations, each one felt he or she had gained significant confidence and skill in treating lacerations, sprains, fractures, and acute and chronic illnesses – should there be no other choice.  (We also discussed the legal implications of doing so.)

The next live SURVIVAL MEDICINE training session will be September 11-13, 2012 (how timely).  Click HERE for details.

Posted in LIVE SURVIVAL MEDICINE TRAINING, Slide show | 1 Comment

Fish Antibiotics – Step 2: Ciprofloxacin

[Review of series to date:  If you’ve given up on getting your doctor to prescribe extra antibiotics for stockpiling or perhaps merely want to supplement your limited stores, you may be considering the “fish antibiotic” route.  This series of articles in aimed at discussing the value of acquiring specific antibiotics.  You should, of course, make sure the product you intend to acquire is a USP grade A-B rated generic (as discussed elsewhere on this site).  The first article in this series discussed Where to Start: Cephalexin.]

After cephalexin, the second antibiotic I would recommend for your armamentarium is ciprofloxacin (generic form of Cipro).  I choose ciprofloxacin because it complements cephalexin, filling in much of the gap regarding infections for which cephalexin is ineffective.  There are valid arguments for other antibiotics, but I’ll explain my reasoning for this choice further below.

As with cephalexin, ciprofloxacin was truly a wonder drug when first released (1987).  Early on it was nearly 100% effective for urinary tract infections, chronic prostatitis, many pneumonias, gonorrhea, and was one of the few effective oral antibiotics for serious bone infections (osteomyelitis). It has the benefit of being nearly as effective orally as intravenously.

With the overuse in recent decades of this class of antibiotics (the fluoroquinolones), bacterial mutations have emerged, making the microbial population in America increasingly resistant to ciprofloxacin and related antibiotics.  However, as with cephalexin, as the use of antibiotics declines at TEOTWAWKI, bacteria will likely regain their sensitivity to the killing power of this drug.

Not many years ago Cipro cost on the order of $7-10 per pill, but now a 10-day course of treatment with generic ciprofloxacin runs only $4 (from a discount pharmacy), making it quite affordable for stockpiling.  (Note: when sold as a “fish antibiotic” it will likely cost more.)

As I’ve stated before, at TEOTWAWKI antibiotics should be reserved for potentially life-threatening or disabling conditions, as well as highly-communicable diseases.  When Cipro was first released, it was reserved for serious infections, in part due to its high cost.  As the price came down, the use of generic ciprofloxacin exploded, eventually leading to resistance.  The other consequence of widespread use was recognition of unsuspected side-effects.

Any antibiotic, including ciprofloxacin, may have side-effects due to allergy, gastrointestinal (stomach/intestines) intolerance, nausea, diarrhea, rashes, or subsequent yeast or C. diff infection.

However, ciprofloxacin, as well as the other quinolones (Levaquin, Avelox – both expensive), has the unusual potential side-effect of tendon damage or rupture.  As with every antibiotic, there are other serious but rare side-effects.  Since I have not observed the majority of these in decades of using ciprofloxacin, I will omit them here.  (To read about less common side-effects CLICK HERE.) By far the most common side-effects I have seen are ciprofloxacin-related yeast infections and gastrointestinal intolerance.  The occasional patient may exhibit a rash or other sign of allergic reaction, and I’ve seen a handful of patients who have experienced tendon inflammation, but not rupture.  Though the drug carries a “black-box warning” for several potentially serious side-effects, these are quite rare.  The great majority of patients tolerate the drug quite well; still you should be aware that all medications are potential poisons, and if you think you are experiencing anything unusual, it is best to discontinue the medication unless the benefit outweighs the risk.

A few other concerns regarding ciprofloxacin:

  1. Do not give to children under age 16, or to pregnant or nursing mothers unless it is the only option for a life-threatening situation.
  2. Because calcium and antacids interfere with the absorption of the drug, it is best to avoid these minerals while on ciprofloxacin, or at least take the antibiotic between meals.
  3. Resultant yeast infections will usually resolve once the medication is discontinued, whereas C. diff likely won’t (see future installment of this series regarding metronidazole).

As for the benefits, effectiveness against serious illness is the primary reason I choose ciprofloxacin as the second antibiotic to have on hand.  It would not necessarily be first-line for many infections, but is an excellent second-line choice for infection that has not resolved with cephalexin (or possibly with doxycycline, amoxicillin, or trimethoprim-sulfamethoxazole).  Specifically, ciprofloxacin often is effective for resistant skin infections (especially in diabetics), urinary infections (gram negative bacteria), and prostate infections.  If the resistance rate drops back to pre-overuse days, it will also be useful for cephalexin-resistant pneumonia and gonorrhea.

When high blood levels of antibiotics are needed for serious infection, nowadays IV antibiotics are employed.  Ciprofloxacin can provide an equivalent blood concentration even when taken orally.  The two most common serious infections I currently treat with ciprofloxacin are kidney infection and diverticulitis. (A bladder infection is not considered serious unless it evolves into a kidney infection.)  For diverticulitis, ciprofloxacin is (and generally must be) used in combination with a second antibiotic, namely metronidazole (Flagyl).  By using ciprofloxacin, I have been able to keep many patients out of the hospital – and if there’s no hospital to go to, this antibiotic will save many lives.

Ciprofloxacin is also effective against anthrax, but bioterrorism is really the least of my concerns.  After TEOTWAWKI current common infections will most certainly occur commonly.  I’ve never met a doctor who’s treated anthrax, but every family doctor has treated pneumonia, cellulitis, kidney infection, diverticulitis, and infectious diarrhea on a weekly, if not daily, basis.

The usual adult doses of ciprofloxacin for various diseases are listed below.

Anthrax exposure

(inhalation anthrax)

500 mg every 12 hours x 60 days

ASAP after suspected or confirmed exposure

Pediatric dose: 15 mg/kg every 12 hours (max: 500 mg/dose)

Anthrax treatment

(inhalation anthrax)

500 mg every 12 hours x 60 days plus 1 or 2 other antibiotics (rifampin, penicillin, ampicillin, chloramphenicol, imipenem, clindamycin, or clarithromycin)

[start with IV if available]

Anthrax, cutaneous 500 mg every 12 hours x 60 days
Bacteremia/sepsis

(caused by E. coli)

500 mg every 12 hours x 7-14 days
Bladder infection (cystitis) 250 mg every 12 hours x 3 days

(reserve for serious cases or when kidney infection likely to follow)

Bronchitis in patient with significant COPD 500 mg every 12 hours x 7-14 days
Cholera 1 gm single dose with emphasis on fluid replacement (antibiotics optional for cholera)
Diverticulitis 500 mg every 12 hours x 7-14 days

(use with metronidazole)

Gonorrhea

(patient and partner)

250 mg single dose

(not currently recommended due to high resistance rates)

Joint or bone infection 500-750 mg every 12 hours

for 4-6 weeks

Meningococcal meningitis exposure 500 mg single dose
Pneumonia resistant to first-line antibiotic 500 -750 mg every 12 hours x 7-14 days
Plague, exposure 500 mg every 12 hours x 7 days
Plague, treatment 500 mg every 12 hours x 10 days
Prostatitis, chronic 500 mg every 12 hours x 28 days
Pyelonephritis (kidney infection) 500 mg every 12 hours x 7-14 days

Pediatric dose: 10-20 mg/kg every 12 hours (max: 750 mg/dose)

Salmonella/Shigella

(infectious diarrhea)

500 mg every 12 hours x 5-7 days
Sinusitis 500 mg every 12 hours x 10 days
Skin or soft tissue 500 mg every 12 hours x 7-14 days

***

The next installment of this series will focus on doxycycline.

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Posted in Acute diseases, Anthrax, Anthrax, Antibiotics, Asthma/COPD, Bronchitis, Cholera, Chronic bronchitis, COPD, Cough, Diarrhea, Diarrhea, Difficulty urinating, Diseases, Fish antibiotics, Flank pain, Frequent urination, Gonorrhea, Lung disease, Over-the-counter meds, Pneumonia, Prescription Medications, Skin infection, Slide show, STD, Symptoms, Urinary tract infection | Tagged , , , , , , , | 1 Comment

Fish Antibiotics – Where to Start: Cephalexin

If you’ve given up on getting your doctor to prescribe extra antibiotics for stockpiling or perhaps merely want to supplement your limited stores, you may be considering the “fish antibiotic” route.

This series of articles in aimed at discussing the value of acquiring specific antibiotics.  You should, of course, make sure the product you intend to acquire is a USP grade A-B rated generic (as discussed elsewhere on this site).

With so many products available, where does one begin?  The answer depends on the “bugs” (bacteria) you expect you’ll need to kill.  With no easy way of knowing this at TEOTWAWKI (and lacking a background in medical microbiology) how can the layman make an informed decision?

Antibiotics are generally divided into “broad spectrum” and “narrow spectrum” classifications.  If you’re going to acquire a single antibiotic, you’ll want a broad spectrum antibiotic, that is, one that kills a variety of bacteria, especially the most common ones (Staph, Strep, Pneumococcus, E. coli).  These bacteria are commonly implicated in causing sore throats, respiratory infections, ear infections, pneumonia, urinary tract, and skin infections.  In the old, old days, plain old penicillin fit the bill nicely, and in fact was a “wonder drug” when first discovered.  At that time bacteria had not been exposed to penicillin and resistant mutations were rare in the bacterial population.  As the use of antibiotics has increased, bacteria have become less and less sensitive to penicillin, as the easy targets (penicillin-sensitive bacteria) are killed off and only the resistant “mutants” can survive and thrive.  Because penicillin and amoxicillin are, therefore, less likely to be effective, I would not choose either of these as my first choice antibiotic.  (Nowadays doctors practically use these as placebos.)

(One side note here:  at TEOTWAWKI, antibiotic use will sharply fall, leaving the bacterial population to adjust to a new norm.  In general, mutant (resistant) bacteria are inferior to non-mutated bacteria in the natural environment lacking antibiotic exposure. Therefore over multiple generations of microbial reproduction the bacterial population may well regain its original sensitivity to the killing effects of the penicillins.  So although penicillin and amoxicillin are currently ineffective against many bacteria, this will likely change once their use diminishes.  Stockpiling these drugs for future use, perhaps years from now, is therefore reasonable, with the above in mind.  At some point they may again be wonder drugs.)

Although no antibiotic kills every germ, cephalexin is a good choice as the first antibiotic to stockpile.  Currently it is reliably effective (a good 80% of the time) against most bacteria which cause respiratory infections, sore throats, middle ear infections, bacterial pneumonia, and skin infections.  It is not effective against C. diff (Clostridium difficile) or MRSA (methicillin-resistant Staph. aureus).  It is not first-line treatment for urinary infections, but would likely be effective at least half the time.  It is a cousin of the penicillin group of antibiotics and people who are allergic to penicillin run about a 10% risk of being allergic to cephalexin.  Patients allergic to the class of cephalosporin drugs (Ceclor, Duricef, Omnicef, Suprax, Ceftin, Cefzil and others) should not take cephalexin.  Overall, however, the drug is quite well-tolerated, causing little gastrointestinal distress, and may be safely used in children and is generally safe in pregnancy.

The usual adult dose of cephalexin ranges from a total of 1 to 4 gm daily, spread out over 2 to 4 doses per day (250–500 mg every 6 hours, or 500 mg every 12 hours).  Dosage in children is 25–50 mg/kg per day, divided into 2 to 4 separate doses.  For severe infections (and some ear infections) the dose may be doubled.  Generally 10 days of therapy is advised, although for minor infections 5 days may be sufficient.

Of course, I would not recommend using your precious antibiotic stockpile for a minor infection UNLESS you are quite sure it will nip an infection “in the bud” and prevent the need for additional antibiotics.  The most common example of this would be a woman with recurrent urinary tract infections who knows that taking a single day of antibiotics prevents the development of a full-blown bladder or kidney infection.  Another exception would be a contagious disease that could be confined to a single individual by the early and judicious use of an antibiotic, thus preventing the spread to the community at large.

The next installment of this series will focus on ciprofloxacin.

 

 

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Posted in Acute diseases, Anthrax, Anthrax, Antibiotics, Bites-animal, Bites-human, Diseases, Ear infection, Fish antibiotics, Injuries, Medical archives, Over-the-counter meds, Pneumonia, Preparation, Prescription Medications, Skin infection, Slide show, Sore throat, Strep throat, Toothache, Urinary tract infection, Veterinary | Tagged , , , , , , , , , , , , , , | 5 Comments