References for Medical Preppers: Books, DVDs, and CDs

The following post on medical preparedness is contributed by Pete Farmer,  who holds advanced degrees in research biology and history, and is also an RN and EMT.

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If you are in the process of preparing for future medical contingencies, a critical step is to recognize that no one possesses all of the medical scientific knowledge necessary to survive and thrive in a disaster scenario. The explosion of new knowledge in medicine and the life sciences over the last quarter century, to say nothing of the revolution in bioengineering and computers, has assured that no one person can “know it all” concerning human health, medical diagnosis and treatment, and so much else.

Once you’ve acknowledged your limitations, what comes next? One could do worse than build a high-quality collection of medical and scientific references. Please note that collecting the books and media alone will do little to get you ready in practical terms unless you study them diligently, and put the knowledge you have learned into use. Also, do not substitute books for contacts; build your medical network at the same time as you build your library. Both are vital. So, without further adieu, here are some recommendations.

Basic science textbooks – this recommendation is open-ended, depending on your level of scientific education and training, which you will have to determine. I recommend current college-level texts in general biology, general chemistry (inorganic and organic) zoology, anatomy and physiology, microbiology, and cell biology/biochemistry. Reputable college texts in physics and statistics are also valuable. Choose appropriate computer-based substitutes as feasible.   

Drug Reference Guide – A current copy of the PDR (Physicians Desk Reference) is a cornerstone of the medical caregiver’s library. The PDR, published annually, collects drug package insert and manufacturer prescribing information in a single volume. It is published in professional and lay (general readership) versions. The professional version is accessible to motivated general readers with access to a medical dictionary. The PDR is bulky and may be too-advanced for some readers, and consequently you may favor a portable reference such as a drug guide for nurses. Excellent volumes by Mosbey and other medical publishers are available at chain bookstores, on the internet and elsewhere (university medical, nursing, and health sciences booksellers will have these works also).  There is also a PDR for non-prescription drugs, supplements and herbs, for readers so inclined. 

Medical dictionary – You’ll need one, trust me, unless you are already a physician, and even then – you may still want one.

First Aid – Responding to Emergencies – Published by the American Red Cross, this volume is recommended for those seeking knowledge of BLS (basic life support) and first aid. An EMT-B manual or text would probably also fill the bill here as well.

U.S. Army Special Forces Handbook – A concise field guide to the many contingencies a special forces medical NCO might encounter while on duty, and a very good reference for anyone who may have to deliver medical care under less-than-optimal circumstances. This guide, now somewhat dated, has been superseded by the newer Special Operations Forces Medical Handbook, which is illustrated and features contributions from some 80 military and civilian authorities (not yet reviewed by this author).

Where There is No Dentist – Murray Dickson. This volume is a classic of expedient dentistry, well-regarded by medical preppers for many years. Written for the lay person in clear, straight-forward language.

Where There is No Doctor: A Village Healthcare Handbook – Jane Maxwell. This highly-respected work is the medical counterpart to the above volume. A classic of its own. 

Emergency War Surgery – Dr. Martin Fackler. An essential reference for the handling of combat trauma. As recommended by James Rawles and featured in his book “Patriots.”

The Merck Manual of Diagnosis and Therapy – Well-used by physicians for many years, this is a classic standard text. It may be tough to tackle for lay users.

Medical Corps (http://www.medicalcorps.org/) – Medical Corps, run by former U.S. Navy corpsman and Vietnam veteran Chuck Fenwick, teaches operational medicine workshops. His website has a page devoted to references – books, audiovisual materials, etc. Among the best references mentioned on the site is a DVD entitled “Operational Medicine,” by Michael J. Hughey, MD – which is a very complete resource on operational medicine, field medical care and public health, and related issues. Though it isn’t cheap, this DVD is worth the money provided you have a laptop or PC on which to play it. Dr. Hughey’s website is at: http://www.operationalmedicine.org/about_us.htm.

101 Ways to Save Money on Healthcare – Cynthia J. Koelker, M.D. You didn’t really expect me to leave this useful and very readable book off of my list, did you? This handy book is filled with tips on how to make the most of your healthcare dollar, and many of its suggestions apply equally well to survival medicine. Dr. Koelker has an upcoming book , so watch this space for a heads-up when it is available.

In addition to the above references, I would recommend reading some non-fictional, biographic, or autobiographical works on medical care – whatever interests you. These will give you some insight into the challenges healthcare providers face in the real-world. Pick up a book by a physician, nurse, paramedic, military or civilian – and prepare to have your eyes opened. There are also some remarkably realistic and well-done films depicting trauma care in battle – from “Flags of Our Fathers” to “Blackhawk Down” and many others. Whether you are a newbie or an old hand, these will prove education and entertaining both. Of special note concerning trauma care, I was very impressed and quite moved by “On Call in Hell,” by LCDR Richard Jadick, D.O. – who served as a U.S. Navy battalion surgeon during the Battle of Fallujah, Iraq. He and his team of corpsmen saved lives under the most trying circumstances imaginable.

Unfortunately, I have not yet read Dr. Paul Farmer’s (no relation to the author) volume on medical care in the developing world, but I hear it is quite good.

Please note, in addition to the websites and references mentioned above, this article was prepared in part using works listed/mentioned on SurvivalBlog.com, the superb prepping website by James Rawles.

In closing, please feel free to comment on this list; suggestions, comments and criticisms are welcome. Happy reading and viewing…

Copyright © 2010 Peter Farmer

 

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Herbal Medicine – Introduction

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The following is excerpted from my upcoming book, Armageddon Medicine.

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Allopathic doctors (M.D.s and some D.O.s) have little experience with herbal medication, yet we have the greatest likelihood of making some sense out of a thorny issue.  Although I know many people distrust the medical establishment, should you trust an herbalist more?  What sort of training have the clerks at your local health food store undergone?  Are they selling you a useful remedy or merely a bottle of hope?  At least physicians are trying to get at the truth, which is often elusive and requires painstaking effort to ascertain.  Biology is not a simple matter and neither is the treatment of disease.

Several other problems plague the practice of herbal medicine.  All too often a morsel of legitimate data suggesting a possible beneficial effect is inflated by those with minimal scientific training, especially by those who stand to gain financially.  Proving cinnamon lowers blood sugar slightly is not tantamount to a cure for diabetes. When a kernel of truth becomes a mountain of misinformation, significant damage may result.  And anyone in the health care profession must remember:  first, do no harm.

Secondly, anyone can sell herbs.  The profit margin is large and expectations minimal.  Have you ever noticed that nutraceuticals all carry the same warning, that the products have not been evaluated by the FDA and are not intended to treat any medical condition?  Do you trust a teenager who directs you to the digestive aisle in the health food store more than you trust your own physician?  Saying something is natural in no way makes it safe.  Arsenic is natural.  So are poison mushrooms.  But patients buy these purported “natural cures” because they view them as harmless, and because they offer at least the illusion of putting some control back in the hands of the patient.

Thirdly, large, high-quality, unbiased medical studies involving herbal products are very expensive to perform.  Since no pharmaceutical company stands to gain from such research, it is unlikely to be performed, and smaller studies are rarely published. 

Fourth, the placebo effect is very strong.  Doctors realize that a third of patients will have a therapeutic effect from almost any treatment at all.  Although a patient may swear by a certain remedy, which indeed may appear effective for him or her, this does not prove the same treatment will help anyone else.  

Dioscorides’ Materia Medica, c. 1334 copy in A...

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Fifth, herbs from foreign lands, though available currently, will not be easy to find at TEOTWAWKI, and even today most people do not recognize native plants.  Can you name the weeds in your yard other than dandelions?  Can you recognize the difference between mandrake and ginseng?  Do you know how to cultivate either? 

Sixth, even if a plant is beneficial, has a therapeutic dose been determined?  Are two leaves enough?  Is six too many?  Big leaves or small ones?  Spring sprigs or autumn roots?  Are there side effects to be concerned about?  I often warn my patients that every medication is a potential poison, and the same can be said about every plant. 

Despite all this, I do feel that herbal therapy is a vastly unexplored and underrated territory.  There is no doubt that plant chemicals interact with those of the human body.  Foxglove can help – or hinder – the heart.  Caffeine can improve – or worsen – a headache.  Opium can relieve pain, or cause addiction.  Ma huang can decrease the appetite, or cause palpitations.  The use of herbal preparations is even more complex than treatment with patent medications, which basically involve a single chemical, whereas any plant contains hundreds to thousands of uniquely identifiable molecules. 

 Very gradually the body of evidence is mounting regarding the medicinal uses of various plants and herbs.  My intention is to share what is scientifically known.  Although Grandma may have some favorites of her own, and though she may indeed be proven correct, I am aiming to share proven evidence.  What science lacks, though, is Grandma’s healing touch, and belief in a remedy is almost as important as the remedy itself.

Nevertheless, in addition to the therapeutic uses I have included in other chapters on specific medical problems, what follows is a discussion of the evidence for medical uses of plants that are available in the northern hemisphere, and more particularly in America. 

Next:  Dandelions (note – banner image shows Hawksbeard, not dandelions – and example of how easily plants can be confused)

 Copyright © 2010 Cynthia J. Koelker, M.D.

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Thyroid disease – Hypothyroidism (low thyroid) – Part 4 of 5 – Herbal treatment

What is the role of herbal medicine in the treatment of hypothyroid disease?  I spent all afternoon looking into the question.

In searching the traditional medical literature I could find no studies that substantiate herbal therapy.  It is unlikely such research will be performed (and published) due to cost concerns and the lack of an immediate need for herbal therapy.  I do not want to advise using this or that when I find nothing more than anecdotal evidence of efficacy. 

That is not to say God has not granted us an herbal remedy somewhere within the plant kingdom.   Chinese medicine has a long history of treating chronic illnesses with combinations of various plants.  Personally I cannot make sense of the yin and yang and qi, but this does not negate the entire field of Chinese medicine.  In his online article Treatments for Thyroid Diseases with Chinese Herbal Medicine, Continue reading

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Diabetes and the End of the World – Part 2 – Blood Sugar Monitoring

Insulin ampule

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The following is excerpted from my upcoming book, Armageddon Medicine.

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Basically there are two kinds of diabetes:  the kind that can kill you quickly and the kind that won’t.  Most people in the first category have Type I, insulin-dependent diabetes.  A few have advanced Type II, insulin-dependent diabetes.  Without medication, these patients will experience extremely elevated blood sugar levels, leading to coma and death. 

Fortunately, most diabetic patients are in the second group.  Without medication their blood sugar levels may increase to 200, 300, or even 600, but they won’t soar to 1,000 and become rapidly fatal. Continue reading

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Asthma and COPD – Part I – Introduction

Heart and lungs

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The following is excerpted from my upcoming book, Armageddon Medicine.

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Does the thought of not having a rescue inhaler on hand fill you with panic?  What will you do if albuterol is suddenly unavailable?   

I remember the days when severe asthma attacks were a common occurrence, often necessitating hospital admission.  Since controller medications became a mainstay of therapy over a decade ago, the incidence of severe illness has markedly decreased.  With so many options now available, it is nearly always possible to keep an asthmatic patient healthy and out of the hospital. 

But what will you do if the drug supply chain is interrupted?  Will you be able to breathe freely?  If an evacuation is ordered, will you be able to keep up?  Continue reading

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It’s 2012 already – Part 7

This post is seventh in a series by Edward W. Pritchard.  To read more of his writings please visit: http://eddwardwpritchard.blogspot.com

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It’s 2012 already part 7

fiction
edward w pritchard

Johnson City, Tennessee and my inner spiritual light is very low today.

Later, nine miles east of the town of Johnson City, and I am at a farm celebrating Dewali [deepavali] with a few dozen holy people. I am humbled by their goodness and sense of calm.

Hindu’s, Siks, and Jain’s celebrate this festival, Dewali, as a time of prayer. Clay pots are lighted and we celebrate the triumph of good over evil in the world. As we pray, we ask for prosperity in the coming year. These people accept as a given the existence of evil in the world. Many pilgrims here, like the ancient Stoic philosopher Chrysippus [ 280-207BC] before them, find it intellectually consistent that good and evil must co-exist; one is the inverse of the other. I am just coming to grips with this concept and it is helping me develop a more realistic outlook as I travel here in 2012, during the time of the Apocalypse. I knew many successful people in my old life who held to the philosophy of moral relativism. Whatever worked to help them achieve their ends is justified. Nietzsche called that beyond good and evil. I am struggling with that idea.

I have paid for the sweets and snacks for the entire group, that we now eat to celebrate the holiday Dewali, and I am popular and welcome today. My tired soul drinks in the passion in the air at this small rural farm. I have spent five days helping with the harvest. Even the federal troops, overseeing the harvest, seem benevolent. The crop we harvest is very valuable, one of the last harvests, I am afraid, for years to come, so I am glad to assist with getting it reaped and saved for future generations.

As I continue my walk East, the fireworks back at the farm can be heard a long way off. I also paid for those so the surviving children would have some fun today. Fireworks are popular with children during Dewali in India.  In that country it is considered bad form to start Dewali in debt; so I have repudiated my debts here in America on my two remaining credit cards. I don’t think I will send my New York bankers a notice of my repudiation, but I have proclaimed it just the same.  Try it, it’s very liberating.

I am going to join the Appalachian trail soon and head South, down into Georgia. The trail will be nice because it’s a long, green tunnel that will gently lead me closer to my goal of meditating and rejuvenating at the Sea Islands of Georgia, spending some time in the warm sunshine of the Atlantic coast. I understand that tens of million of birds have migrated to the Georgia Sea Islands on their way to South America this year. I try to stay away from birds anymore, but I guess I can share the Sea Islands with them if I get to my destination.

Amicalola Falls State Park, Georgia, at the beginning of the Appalachian trail, is still open, and the last ranger here says I can stay for free. They are closing in a few days and have given me new clothes and a room to stay in. This is a sacred place to the ancient Cherokee Indians and it feels holy to me now. I am rushing to stay ahead of the storms which are relentlessly moving South again.

Just north of Amicalola Falls, at Springer Mountain pass, I was attacked by wolves. They didn’t eat me because of the odor of death from the bad air in me. Still, it was terrifying to wake from a deep sleep to find five wolves looming over me. I need some civilization again. It has gotten bitterly cold over a 100 mile or so swatch ahead of the storms. At night it is below zero in the mountains. Very few humans are on the Appalachian trail. Maybe they are on the roads elsewhere, but I am afraid there are many more deaths.

Amicalola State Park marks the head of the Appalachian trail hike, and every year before now, hundreds of people departed North towards Maine from this point. Of course, most of those hikers didn’t make it to Maine. Many gave up a few miles from the start. That is proving a windfall for me. Only the last ranger and I are at the Park. He closes operations soon, for no money or supplies come to him for his payroll or necessities from far away Washington, DC. He says the federal government will no longer keep up frontier operations anymore, anywhere, in the entire Country. While there are no barbarians like during the ancient fall of Rome, this last outpost in America will be missed. It is the last remnant of civilization I have seen since Nashville.

The ranger is asking me my advice, for he faces an ethical quandary. Should he stay and do his duty as long as he can; or head out for Washington, DC and try to requisition funds and supplies for the future of his charge here? In the end I told the ranger it would be suicide for him to head North, so he is returning to his family. First, however, I get to stay in a the comfortable lodge for a few days and I pick and choose from all the fine LL Bean hiking boots, and warm jackets, and backpacks of supplies. Previous hikers dumped these items along the trail in the past because they couldn’t believe the weight of their possessions, and because they had badly miscalculated the difficulty in walking a long, long way. Those hikers from middle America, pilgrims on the Appalachian trail, had their satori at the beginning of their walk. They quickly realized that carrying too many things and too much weight is a burden to enlightenment. If they walked on after discarding  the things they had brought with them, it was for exercise only – they already saw the light, so to speak.

Rested, now, I realize I made a major miscalculation. It’s not one in one thousand that have survived the wind storms, but one in ten thousand. That means there are now only one thousand survivors left from my home state of Ohio. Statistically then, West Virginia, where I often visit, should now have only sixty-four survivors left. That is staggering. Still, to cull the human survivors to 600 individuals, only one in ten million can survive. What does it mean? Am I just being delusional in my fears for the future? Why would any type of intelligently-designed plan need to have so many feeling, thinking humans die? What would be the purpose, if any?

People I meet on the trail are becoming more philosophical and much less inclined to materialistic theories. Still, the theory of survival of the fittest survives, although it’s difficult to see proof of it in action. One finds an ex-college linebacker dead from the bad air, and nearby, ten feet away, a baby crawls along, merrily thriving in the same air. Survival of the fittest always was framed in terms of there not being enough food. Now there is plenty of food, because no one has an appetite. It’s air and water that are scarce. People fight and kill each other on the trail over medicine or blankets, or reclaiming stolen purple glasses, but not food.

People cling to the idea that if they live, it’s because they are fit, worthy and special. Everyone has a bias toward free will. They think that human initiative and resiliency can overcome any obstacles. I just about gave up again because of the cold. Sleeping on the ground, literally using a rock for a pillow, wrapped in my torn Indian blanket, I am driven to arise by 4 AM to escape the cold. Often the storms start at sunrise, sometimes not. It’s prudent to be up very early. The worse thing I have experienced since I started from Ohio in this Apocalypse, is waking unexpectedly to choking from the incoming bad air storms. One’s face turns purple, pains shoot down the left arm, and it feels like someone is sitting on your chest. You can’t catch a breath and panic sets in. Sometimes you just decide to die. But, if you are a survivor, you wake up miraculously and stumble to your feet and begin to walk to get ahead of the storms, because the worse is yet to come. The air gets much thicker in the heart of the storm. In 2012, nobody survives being in the heart of the storms.

Is it free will to keep stumbling forward, or determinism? Who is destined to survive? Having survived waking to bad air five time already, I feel that I am living eternal recurrence of the same nightmarish hell,  like the nightmare of eternal recurrence that drove Nietzsche insane.

While sleeping on the cold, hard ground, my head on a rock to relieve the tension on my neck, I felt a series of tremors. I fear earthquakes may soon begin. The mountains of Georgia seem alive, swaying and clutching. If I were God, earthquakes are what I would send next, to thin the stock of humans further. Eventually we survivors of the bad air will get used to the cold and wet conditions; our ancestors did it, so can we.

What does he have in store for us tomorrow?

Copyright © 2010 edward w pritchard

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Thyroid disease – Hypothyroidism (low thyroid) – Part 3 of 5 – Do you need medicine?

thyroxine (T 4 )

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Do you recognize the chemical structure to the left?  If you are hypothyroid, that’s what you’re probably taking:  levothyroxine, the primary thyroid hormone in humans. 

No doubt your doctor prescribed this medication, but the question is why?  Were you overtly hypothyroid, with typical symptoms of fatigue, dry skin, constipation, decreased heart rate?  Was your TSH significantly elevated with depressed T3 and T4 levels, or was your TSH just a little elevated with normal T3 and T4? 

The most common reasons doctors prescribe Synthroid (Levothroid, levothyroxine) are:  1) mildly elevated TSH levels (with normal, compensated, T3 and T4); and 2) very high TSH levels (with normal T3 and T4, or depressed T3 and T4, with or without symptoms.) 

In humans, when the production of thyroid hormones (T3 and T4) begins to wane, the pituitary increases the amount of TSH (thyroid stimulating hormone) in order to stimulate the thyroid gland to produce more hormone.  Often this normalizes the level of circulating thyroid hormone in your blood.  Sometimes the thyroid cannot keep up, and the TSH rises higher and higher and symptoms begin to develop.  Occasionally a goiter (swollen thyroid) grows at the base of the neck. Continue reading

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It’s 2012 already – Part 6

This post is sixth in a series by Edward W. Pritchard.  To read more of his writings please visit: http://eddwardwpritchard.blogspot.com

it’s 2012 already – part 6

fiction
Copyright © 2010 edward w pritchard
A satellite image taken from the side of the S...

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I awoke this morning from terrible nightmares with an intense desire to talk to my old high school quarterback. I had an irrational urge to ask him what to do next.

Jeanette, the girl I was with at the casino, and I had that fight couples have when they know they have to go their separate ways: she South, me East. We are at her condo in a fenced-in community, East of Nashville, having left the casino, and we were doing yard work together for diversion when we had “the” fight. A disagreement on basic values about why to push on with life under the circumstances here in Armageddon. She is optimistic, thinks life is opportunity, and every day is a blessing from God. Of course I had to tell her she hasn’t walked through the storms yet and seen ninety per cent of the people she knew die. I told her I still believed in God. But, I was having trouble understanding him. While traveling back in Ohio, near the Ohio river I saw a bird high, high, high up over the river, lazily circling, watching us humans fleeing the storms aloft, which were coming in towards us, in earnest, early, about dawn, and would kill nine out of ten of us. The air was so thick to breathe that I collapsed but continued to watch the bird. It circled over me along with several thousand other birds and then landed about thirty feet from me and carefully began to tear at a child’s cheek, a child who had collapsed, the cheek the choicest part of a human, I understand. The sun was just coming up, from the East, across the mighty Ohio river; so I had a bird’s eye view, so to speak, as the bird chewed the child’s prime flesh and nonchalantly turned its head to the left, flinched it’s shoulders, and stared at me while chewing. The scene was perfectly illuminated in the intense rising sunlight. How could I not believe in God’s divine design after that? God is so much like we are, thinking of everything, and properly planning it all. We seem to live in a perfect simulation. I tried to explain that to Jeanette but she said I was being negative and existential, and we had our obligatory knock-down, drag-out fight, and now both of us are happily sprucing up her yard, oblivious to each other. In an hour we both leave, toward our unknown and disconnected fates.

Diagram of converging and diverging winds nort...

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There’s a new wrinkle to the storms. Some say the storms have changed to further cull the herd of surviving humans. Because of the alternate cold and warm winds, both wet and then dry, we now die in great numbers from pneumonia and pulmonary disorders. Those of us who were adapting to the initial bad air now have a further complication to endure. The cold comes in suddenly and saps the weakened will and makes it difficult to get up, to keep moving, or have any hope for tomorrow. I have my Indian striped Pendleton-style blanket back since Laura left, and it’s psychologically comforting to wrap up in it at night; it’s a shield in the morning against the incoming cold. The cold seems driven to arrive at about 4:30AM, the low point in our metabolic cycle; it’s as if it were planned to bring humans ultimate suffering. Because of the cold and wet conditions, about ninety-nine percent of the original survivors now seem to succumb to the new normal, and one’s odds of surviving now have gone from one-in-ten to one-in-one hundred.

Somehow I am still alive, and I am trying desperately not to get involved with anyone or make any attachments. That is difficult because humans love to commiserate in their suffering and there are many fraternal organizations and affiliations on the trail, based on common need. Several times I have been asked to join the counter-factual party; those who refuse to see reality as it is, staring them in the face. Instead, counter-factuals imagine life as they think it should be. I am a prime candidate but haven’t joined to date.

I am heading East from Nashville. I have a plan. My old high school quarterback didn’t come to me in my dreams to guide me, but my subconscious came up with a map to get me to somewhere. I believe that at one time humans were down to 600 surviving members of our species. I have wrote about that before. [see blog space ship ride Oct 04,2010]. Just before the extinction of the human species, I feel more than know that we dispersed in many directions about 35,000 years ago, huddled on the Mediterranean coast, and as a result grew to six billion inhabitants of the earth. Now, here in Armageddon in 2012, I feel the process is being reversed by an intelligent design. Be it caused by Gaia, God, or Randomness, I know not, but I feel it is happening. I have decided to head East to the Georgia Sea Islands, and then hopefully toward the Mediterranean. If I die at least I had somewhere to go. If irrational, my plan logistically is not that bad of an idea, because too many people are heading dead South in America. We humans here will annihilate each other out of spite if we crowd too much together. That’s even accounting for nature killing off ninety-nine out of one hundred of us.

I used to be a boy scout and I have vowed since I split with Jeanette to shave and bathe everyday. I have water because, unlike most, I no longer worry about dysentery or poison water. Way back in Ohio, when I first started wandering South one morning, I decided to kill myself to escape the suffering. I drank water from any source supposed to kill a pilgrim. I am still alive, having been doing so for one month now. Other than at the Westin casino, where I would only drink imported bottled water, I drank whatever was available and am still alive. I have, however, been shaving and trying to watch how I look and smell. Not easy or too rewarding. We all have thinning hair as we walk, caused by stress maybe, or the winds and trauma to our systems; and our countenance is demonic-looking. Most of us survivors have a perpetual scowl. Nothing unusual in that for me. I used to be a banker back in Ohio, about a million years ago.

Speaking of banking, I had some fun this morning. We were going through a small town, [i am with the counter-factuals for now], and we came to an abandoned Bank Branch. I had said I once worked at a Bank, and several of my fellow travelers loaned me their magnum 457’s and we blew the h— out of the front of the branch office, shooting for about twenty minutes. About twenty-five pilgrims shot with me. Anyone who believes God is punishing America by sending the wind storms, automatically eventually finds that they believe the Bankers caused God’s wrath. More on that later when I talk about how survivors adapt their philosophy to why we are being made to suffer like this[in part 7]. Anyway, I am well-hydrated on dirty water, and clean-shaven on rusty razor blades, and I am treading eastward with little intervention from Federal troops. I have a plan. I head to the Atlantic Ocean and then somehow to the Mediterranean coast to the home of my ancient-ancient ancestors.

Sunrise still comes every morning. Being outside, one appreciates and notices the subtle changes sunrise brings. Looking far off toward the East, looking at the light on the low clouds on the horizon, I seem to be able to see down into God’s throat as he yawns in the face of our discomfort. Who knows what tomorrow holds for us one-in-one hundred survivors, but still, we march on.

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Stay Healthy by Avoiding the Seven Deadly Sins

An ounce of prevention is worth a pound of cure.  Imagine how healthy America (and the world) would be if we all avoided the seven deadly sins.  The accompanying image depicts the rash of secondary syphilis.

Typical presentation of secondary syphilis ras...

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Pride leadeth to depression and weight medication,

Envy yearneth for facelifts and hair transplantation.

Gluttony causeth obesity and drunken disease,

Lust resulteth in pregnancy and dread STDs.

Anger yieldeth angina and stress ulceration,

Greed assureth anxiety and much agitation.

Sloth alloweth unfitness through excessive rest –

Abstain from these sins, and you’ll be at your best.

Copyright © 2010 Cynthia J. Koelker, MD

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Thyroid disease – Hypothyroidism (low thyroid) – Part 2 of 5

The following is excerpted from my upcoming book, Armageddon Medicine.

Thyroid disease – Hypothyroidism (Low thyroid)

In Part 1 of this series we discussed different types of hypothyroidism and how the diagnosis is made.  The current installment focuses on treatment considerations.   

Diagram showing common arrangement of thyroid ...

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Current treatment of hypothyroidism centers on adjusting the dosage of hormone replacement to maintain a serum TSH in the normal range.  This is finer-tuning than is probably necessary to keep a patient asymptomatic regarding hypo- or hyperthyroidism.  However, whereas subclinical hypothyroidism may not effect health long-term, subclinical hyperthyroidism may deplete calcium from the bones and is associated with a higher likelihood of atrial fibrillation (irregular heart rate).  Patients who claim they have no evidence of hyperthyroidism may simply be unaware of milder symptoms, such as the ability to eat a little more without gaining weight, or a bit higher energy level.   Continue reading

Posted in Armour thyroid, Blood tests, Expired meds, Hyperthyroidism, Hypothyroidism, levothyroxine, Medical archives, Medical testing, Stockpiling medical supplies, Synthroid, T3 and T4, Thyroid disease, Thyroid preparations, Thyroid tests, TSH | Tagged , , , , , , , | 12 Comments