Making the most of OTC meds – ranitidine (Zantac)

If you’ve ever seen a patient bleed out from an ulcer, you’ll recognize ranitidine as a potentially life-saving drug. The same could be said of other acid-reducing over-the-counter medications, including Tagamet, Axid, Pepcid, Prilosec, and Prevacid – all if which began as prescription-only medications.

I choose ranitidine because it is inexpensive, safe, and readily available. Most of what follows is also true of the other H2-blockers, Pepcid, Axid, and Tagamet, though Tagamet tends to have more drug interactions as well as CNS (mental) side-effects.

Most people consider these meds good for simple heartburn, which they are, but that is only the tip of the iceberg. 

More importantly, they can:

  • prevent (or treat) a bleeding ulcer
  • prevent (or treat) cough due to reflux, as well as reduce reflux leading to asthma or pneumonia
  • allow patients requiring anti-inflammatory drugs to tolerate their medicine
  • reduce or eliminate significant chest pain or stomach pain related to various acid conditions
  • treat hives either alone or in combination with simple antihistamines or steroids
  • decrease post-gastroenteritis abdominal distress that may lead to weight loss or dehydration
  • decrease erosive esophagitis that may cause scarring or Barrett’s esophagus, which may lead to cancer

Over-the-counter ranitidine is marketed in 75-mg and 150-mg doses, whereas prescription ranitidine comes in 150-mg and 300-mg tablets.  It’s all the same medicine, though the dose varies according to condition.  For example, 75 mg is usually sufficient for symptoms of occasional heartburn due to dietary indiscretions, which brings up a good point: for the heartburn-prone patient, an ounce of prevention is worth a pound of cure.  Avoid tobacco and alcohol use as well as tomatoes, orange juice and other citrus fruits, onions, spicy foods, fatty foods, chocolate, caffeine – all the yummy stuff. Avoid lying down after eating, lose weight, wear looser clothing, don’t eat late at night, avoid stress, avoid large meals. Whenever possible, avoid aspirin and related medicines.

For a patient with more significant or persistent symptoms, 150 mg once or twice daily usually suffices, though twice this amount is often recommended for stomach ulcers or erosions of the esophagus (300 mg twice daily). 

(I have never prescribed as much as 6 grams daily, though this amount has been used to treat Zollinger Ellison syndrome.)

When heartburn, regurgitation, abdominal pain, or chest pain are expected as a result of consuming irritating foods or certain medications, ranitidine should be taken 30-60 minutes ahead of time.

Before the days of the proton pump inhibitors (Prilosec, Prevacid, Nexium, Aciphex, Protonix, and Dexilant) the H2-blockers (Zantac, Tagamet, Pepcid, and Axid) were the standard of care for all acid-related conditions – and they really worked quite well. Nowadays Americans want the big guns even for smaller problems, but this would be unwise at TEOTWAWKI. In fact, I’d say all these acid-reducing medicines are best reserved for serious problems.

For example, bleeding ulcers are potentially lethal, either via hemorrhaging or stomach/duodenal perforation leading to sepsis.  Ranitidine works by lowering the amount of acid that may be eroding a blood vessel or burning a hole through the stomach wall.

Another big concern at the end of life as we know it will be pain treatment. Few citizens will have unlimited access to narcotics, but at least for now, we have relatively unlimited access to OTC ibuprofen, aspirin, and naproxen, all excellent drugs for both pain and inflammation, and all of which I’d recommend for stockpiling.  Unfortunately, a fair number of people experience stomach discomfort, pain, or even vomiting when taking these anti-inflammatory medications. However, taking ranitidine (75 to 600 mg) before taking an anti-inflammatory drug may allow an otherwise intolerant patient to tolerate aspirin, ibuprofen, or naproxen (all of which should be taken with food whenever possible).

Lately I’ve seen a number of patients who have experienced difficulty recovering from what seems to be a regular stomach flu. Though initial symptoms resolve in a few days, some experience on-going food intolerance, stomach pain, and lack of appetite for weeks afterward, which may lead to weight loss and/or dehydration.  Although excess stomach acid is not the primary problem, reducing the amount of stomach acid by taking ranitidine may hasten recovery (dose: 75 to 300 mg twice daily for several days to a few weeks).

Although urticaria (hives) is not a life-threatening condition, the itch can be miserable.  Usually they are treated with antihistamines typically prescribed for colds or allergies: Benadryl, Zyrtec, Claritin, and Allegra. However, ranitidine offers another option, either used alone or in conjunction with the above antihistamines.

Side-effects of ranitidine are uncommon, though I have seen some patients experience drowsiness, diarrhea, and constipation.

Drug interactions with ranitidine are likewise uncommon, especially with those likely to be available at TEOTWAWKI. (Ranitidine may reduce the absorption of iron salts, itraconazole, and ketoconazole.)   

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CLICK HERE for this special 33% holiday savings. Continue reading

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Special Holiday Offer – 50% off Downloadable Thyroid Self-Study Course – Expires Midnight, December 31, 2011

HYPOTHYROIDISM – ANSWERS FOR A POST-APOCALYPTIC WORLD

Written for preppers worried about how to treat their thyroid condition at the end of the world as we know it, this 35-page downloadable self-study course by Cynthia J. Koelker, MD, offers more information than you’re likely to glean from a dozen trips to your doctor, including:

  • How to titrate your own therapy
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Armageddon Medicine on LinkedIn

With hundreds of professionals and other preppers joining our site, I have set up a forum on LinkedIn.

Any LinkedIn member can join by CLICKING HERE.  Feel free to add your own thoughts to the discussions.  I’ve started with a poll you can answer by CLICKING HERE.

Also, readers of Armageddon Medicine may want to link with me directly, and I would be happy to return the honor.  Just search my name (see above) and you should find me.  In case I don’t recognize the connection, please mention Armageddon Medicine in your link request.

Also, so far we don’t have a Facebook page for Armageddon Medicine.  Should we bother?  What good would it do?

Please help me decide by entering your comments below.

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Where to purchase professional medical supplies

A reader asks:

My wife and I have been prepping for almost a couple of years now. She is a nephrologist and I am a PA though I am no longer practicing except in the stay-at-home-parent capacity.

We have discussed several times how we need to put together a medical kit in our preps but we have some questions about how to do so. She joined an established practice and doesn’t know how to order anything independent of her office and I certainly don’t know either. We would like to order our medical preps discreetly and would also like some ideas on what we should order. Currently we are armed with the basic first aid kit and feel woefully under dressed.

Could you suggest for us what to purchase, including medications both oral and IM, and where we could purchase it off-the-radar?

* * *

Excellent question.  Employed physicians not accustomed to ordering their own medical supplies probably don’t have an account with one of the national medical supply houses – though you could do so.  My favorites are Henry Schein and Moore Medical, though there are many others.  Some will allow non-professionals to order as well, although products requiring a prescription can only be ordered by licensed professionals. 

Also, it’s surprising what you can find on Amazon and eBay.  Urine test strips, diabetic testing supplies without a prescription, Vacutainer tubes and needles, infusions sets, normal saline, suture material, and much more.

In one of the appendices in my book, Armageddon Medicine, How to be Your Own Doctor in 2012 and Beyond, I offer detailed suggestions for home, community, and professional medical kits. 

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Tip of the Week – Primatene Mist (2011-12-01)

Audio MP3 recording of important update on Primate Mist

Click to listen: Primatene Mist Update (December 1, 2011)


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Self-Defense and Medical Preparedness – Part 2

The following post on self-defense and medical preparedness is second in a series by Pete Farmer,  who holds advanced degrees in research biology and history, and is also an RN and EMT. 

I’d be very interested in comments from those of you who have served in areas of civil unrest or societal collapse (see comment form below). – Doc Cindy

* * *

In the first installment of this series, we discussed the importance of self-defense and protection for medical providers and their patients, as well as securing facilities, equipment and supplies while operating in difficult and/or hostile environments. We also examined some of the evidence in favor of taking such precautions, based on such recent disaster medicine scenarios as those seen in Hurricane Katrina, the Rodney King riots in Los Angeles, and in the recent series of robberies of pharmacies. Now that you know why devoting time and energy to this important subject is necessary, we can examine the specifics of how to go about assuring an adequate level of protection. 

Individual Self-Defense 

Most people who enter the medical or allied health professions or otherwise aspire to care for the sick and the injured do so, at least in part, out of a sense of compassion and mercy. Many caregivers simply assume they will never be confronted with violence or the threat of violence, and therefore do not concern themselves with learning self-defense. Some are ill-suited by temperament and belief to deal with violence, i.e., conscientious objectors and pacifists. There is considerable evidence however, that this is something of a denial of reality, because violence against medics and healthcare providers is on the upswing

Not only are pharmacies and clinics being targeted by drug addicts and dealers (see previous installment), but doctors, nurses, and other personnel are being attacked in emergency rooms and elsewhere in the conduct of their duties. Paramedics and EMTs in many major cities cannot answer calls in high-crime areas without a police escort. As wait times for care climb in understaffed hospitals and clinics, overstressed patients and their families sometimes resort to aggressive behavior. In a post-disaster scenario, normal restraints on violence can fall away. Military medics and corpsmen have always known that violence and danger are part-and-parcel of their profession. 

As medics, we cannot adequately care for our patients if we are under attack ourselves, or face the threat of violence. Likewise, a medic who becomes a casualty himself is no longer caring for patients or is doing so at reduced efficiency. What steps can we take to lessen the odds of becoming a statistic? There are numerous means of doing so – one of which is to learn personal self-defense. 

Space does not permit an in-depth discussion of specific martial arts, or other means of defense, such as those involving weapons. However, the following general guidelines apply:

1.  Develop situational awareness – There are many resources available via the internet, as well as books, DVD tutorials, and in-person workshops on how to develop this critical skill. If you are unsuccessful in seeking out resources and training, call your local police department and ask about the subject. In most jurisdictions, training breaks down along civilian and military/law-enforcement lines; unsworn personnel may not have access to specialist training received by cops and soldiers. However, there are plenty of other resources available to the common person. Seek them out. The best way to counteract violence is not to be there when it happens. That takes situational awareness.

2.  Develop conflict resolution and de-escalation skills – Knowing how to defuse a potentially violent encounter before or just after it happens is a critical skill for those likely to be in such situations. Conversely, you should also train to know when conflict cannot be avoided, and an attack or confrontation is eminent.  

3.  Learn a well-established, realistic martial art or hand-to-hand combat system. There are dozens of well-regarded and effective systems available to suit every temperament, preference and physique. Many soldiers and cops prefer systems such as hapkido, jujitsu, or Krav Maga, or similar, because these arts encompass everything from techniques that control but do not harm an attacker, to lethal methods capable of incapacitating or killing an assailant. Whatever system or art you choose, select an instructor with experience and verifiable credentials, who runs a good program – and then practice and train hard! Real-world experience in hand-to-hand self-defense is preferable to training alone, but training is the next best thing. Learn simple, easy-to-use techniques first. Complex, acrobatic moves look great in the movies, but some of the most effective martial arts techniques around are anything but spectacular… they just hurt! Remember – in the heat of the moment, and because of the physiological consequences of the stress response, even the simplest techniques may become difficult. Your techniques must be ingrained before you use them in action, for them to be effective.  Learning empty-hand self-defense is also useful in developing the warrior mindset. You go from being a victim to being an opponent.  

This writer is aware of more than one civilian medical provider who has had occasion to use martial arts training inside the hospital, such as subduing an ER patient on PCP. 

4.  Purchase a firearm, and become proficient in its use. In most jurisdictions, before you can lawfully own a firearm, you will have to get a permit or firearm owner’s ID card. If you an inexperienced shooter, your very first action upon buying a pistol or long gun (rifle, shotgun) should be to sign up for an NRA (National Rifle Association) workshop or its equivalent, to learn how your new purchase works, how to handle it safely and effectively, and how to load, aim, and fire your weapon. There are also many reputable private schools and instructors, in addition to the NRA. You should also learn the legal aspects of gun ownership and use of force in your jurisdiction. A gun is simply a tool, and like any tool, it becomes considerably less-useful if you do not practice and become proficient in its use. Shooting is a frangible skill, meaning that your ability to do it degrades rapidly if you do not reinforce it often. Once you have learned the basics, consider taking a tactical shooting course, or joining the International Practical Shooting Confederation (IPSC), which teaches practical, real-world marksmanship.  

Combat medics are taught that “The best medicine on any battlefield is fire superiority,” meaning that if you are under fire or under attack, neutralizing the threat is often the best thing you can do for yourself and your patient. It may also mean that you evacuate the casualty to a safer location before administering care, if possible. If you are alone, you may have to do both, i.e., drag or move your patient to safety or treat on location, while watching out for threats. If you have a partner or several people, deploy them to secure your perimeter while your head is down assessing the patient, or to provide cover for you as you evac the casualty.

5.  Do not limit yourself to ballistic weapons such as firearms; you should also think about and choose the edged or impact weapon that fits your needs, within the constraints of local laws and statutes, of course. Some of these devices are concealable, such as the kubotan, which is a short rod or staff of approximately 5.5 inches x 0.5 inch in dimension. A kubotan is a remarkably effective means of applying pressure-point techniques, for example. Again, consult your local laws before buying. Even a humble walking stick or cane is a very effective weapon properly-employed – and one does not need a permit to own it. 

6.  Concealment – Medics are often targets because would-be attackers identify them as medical providers, and thus a possible source of drugs, first aid supplies, etc. Depending on your situation, you may be lawfully able to disguise or conceal your identity, and thereby ward off threats. In some situations, such as a humanitarian crisis or disaster relief, it is imperative that you identify yourself clearly as a provider of aid – i.e., by the wearing of a Red Cross brassard, visible identification, distinctive clothing, etc. In other situations, ID’ing yourself as a medic can get you targeted. Use your best judgment and adapt to the situation.  

Important note: It is imperative that you familiarize yourself with the issues surrounding the use of force, including applicable local, state and federal statutes. Of particular importance is the continuum of the use of force, which governs how much force may be used against a resisting subject and/or an attacker. These guidelines (which are analogous to military rules of engagement) were developed primarily for use by law enforcement and corrections personnel, but they are also application to civilians. In brief, the continuum involves using a graded response in confrontations (if applicable), and also the principle of proportionality. To use a brief example, an intoxicated person admitted to an ER who becomes verbally abusive and pushes a staff member, may be legitimately restrained or opposed by a like level of force, but no more than necessary to contain the situation and protect individuals in the area. What is permissible and lawful will vary by circumstance and the particular scenario with which you are faced. It is situation-dependent.

Acquiring basic hand-to-hand and weapons training takes time and effort but it is only the beginning, because learning when and how to apply these skills also requires a great deal of training and practice. This is one reason many healthcare providers and organizations rely upon security specialists to handle their needs; it is too big a job to care for patients and handle security at the same time. However, one may not always have that luxury so it is best to be prepared for other contingencies. 

This concludes part 2 of our series. In the next installment, we will continue our examination of self-defense for medical providers. Until then, as always, feel free to submit your comments, suggestions, etc. to the website.

Copyright © 2011 Peter Farmer

 Self-Defense and Medical Preparedness – Part 1

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Self-Defense and Medical Preparedness – Part 1

The following post on medical preparedness is contributed by Pete Farmer,  who holds advanced degrees in research biology and history, and is also an RN and EMT. 

I’d be very interested in comments from those of you who have served in areas of civil unrest or societal collapse (see comment form below). – Doc Cindy

* * *  

Medical preparedness is only one aspect of overall preparedness. This basic truism is often forgotten amidst the challenges associated with getting your medical skills, supplies, training and experience in order. However, being a well-qualified and well-equipped medic (professional or otherwise) isn’t enough. You must concern yourself with other aspects of preparedness in order to cover all your bases. One of these is the necessity of protecting yourself, your loved ones and local community.

Consider the following… 

In the immediate aftermath of natural disasters, such as Hurricane Katrina, civil order often breaks down, partly or totally. The thin veneer of civilization falls away. Especially in the first hours and days after the disaster, when local law-enforcement and first-response resources are likely to be over-extended and swamped,  looting and other forms of violence and property crime are likely to increase dramatically. Until the military and other state/national assets arrive on the scene, you and yours may be on your own. That means self-defense will be your responsibility. 

Some readers will recall the 1992 riots in South Central Los Angeles, following the verdict in the Rodney King case. Witnesses said that conditions approximated those of a war zone – police battling rioters, numerous fires burning, cars overturned and set ablaze, people running wild in the streets, random acts of violence and lots of looting. Among the few businesses in the South Central Area to survive the riots relatively intact were those in the Korean-owned commercial district, whose owners and employees armed themselves and stood watches to repel looters, by force if necessary. 

According to an MSNBC story by Chris Hawley (6/25/11), An Epidemic”: Pharmacy robberies sweeping US, pharmacies are increasingly targeted by drug addicts, dealers, and flash mobs. In one such incident, a botched robbery of painkillers at a Long Island pharmacy turned into a multiple homicide, with four deaths at the hands of the gunman. In California in 2010 there were 61 robberies of pharmacies. Other states report similar increases in such crimes. The targeted medications are almost always hydrocodone-based painkillers such as Vicodin and Norco, or oxycodone-based medications such OxyContin or Roxicodone, which are highly addictive. 

As the above examples demonstrate, medical personnel, whether professional or avocational, need to have plans for security contingencies in place. That means acquiring self-defense skills for yourself and your colleagues, arranging outside security protection of some kind, or perhaps both. Unfortunately, the criminal element may not be the only problem, either – if medications and other needed supplies run short in the aftermath of a disaster or unforeseen “Black Swan” type of event, the medic may be forced to cope with refugees, crowds of people seeking help, and similar scenarios – in addition to his/her normal duties and functions as a healthcare provider. 

Security and self-defense, then, involve some of the following considerations and parameters: 

  1. Personal self-defense – protecting yourself against immediate threats to your safety and well-being, as well as those in the immediate area.  
  2. Defense of your aid station, clinic, supply depot, pharmacy, hospital, surgical theater, or other facilities, equipment, and supplies.  
  3. If you are in the field, protection means securing your surroundings, just as a medic or corpsman on patrol with an infantry unit would do.  
  4. Physical security – locks, alarms, and other physical barriers to prevent theft or unauthorized access to drugs, supplies, and other materials.  
  5. Shelter, cover, and concealment – Your clinic, aid station, etc. should be sited in such a way as to provide as much physical security and protection from the surrounding environment and threats as possible, while still remaining functional and assessable to caregivers and patients. Cover provides physical protection behind which an individual or a structure can shelter; concealment is anything that hides or makes less-visible those same things.  
  6. Procedures and protocols for handling the flow of people in and out of your aid station or clinic. In particular, handling overflow of patients, refugees, and other crowds. Medical and security SOPs should be developed for triage and treatment of mass casualties.  
  7. Sentries and overwatch protection – these are the people who provide the physical security surrounding your operation, and defend it against attacks and unwanted intrusions. Typically, these are non-medical personnel, although it should be stressed that medical personnel comprise the inner-most defense of the area, should the outer ring of protection prove insufficient. That means all medical personnel should be trained and proficient in the basic handling and use of small arms. Typically, medical personnel are non-combatants, and do not use lethal force unless they or their patients are directly threatened.  

In the next installment on medical preparedness and self-defense, we delve into some of the specifics of this important subject, such as firearms training, hand-to-hand self-defense systems, physical security, how to set up a secure aid station or clinic, and much more. We will also look at some resources available for helping you get up to speed on these topics.  

Copyright © 2011, Peter Farmer

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