Suturing a Wound – Part V – the British Way

There are as many ways to suture a wound as to sew a dress.  While that may be a bit of an exaggeration, the point is, there is not a single technique for every situation and operator.

First we examine local anesthesia. 

Elaine Cole, Senior Lecturer in Emergency Care, City University London demonstrates local anesthesia using an entry point outside the wound edge.  This is certainly effective and quick, but not my favorite method, particularly not with children.  The needle used in the video looks more painful than placing three or four sutures would be.  It certainly isn’t mandatory to anesthetize the area prior to suturing, though most people prefer to be numbed.  If you’re going to bother numbing a person to prevent pain, then choosing a painless way to anesthetize seems like a good idea, too.

If time permits, I often prefer to drip the anesthetic inside a laceration, which numbs the superficial layers.  Then, if you go slowly enough, a child may not even feel it as you gradually inject the medicine a little deeper.  Numbing from the inside may require a lesser amount of anesthetic, and if you find the patient is experiencing discomfort, it is easy enough to inject a little more within the wound.

Now, on to our first video on local anesthesia:

  

Next, for a little suturing.

Our lecturer advises starting in the middle of the wound.  This is certainly one option, but if you don’t line it up perfectly, the rest of the sutures may be poorly positioned as well.  It is often easier to start at one end, where it is clear how the skin should be aligned.  Additionally, the ends of most wounds gape much less than the middle, making it easier to bring the edges together with little tension.

She demonstrates taking the needle into the middle of the wound, then out again the opposite side.  (Occasionally, for small wounds, you’ll be able to do this in one step.)  I usually don’t pull the suture through until I’ve done the second half of the suture, as it is VERY easy to pull it all the way out by accident. 

She also demonstrates double-throws at the beginning and end of a single knot.  It is quite useful to perform a double-throw when laying down the first throw of a knot, as this decreases slippage significantly.  Subsequent throws can be singletons.  In Part I of this series, the surgeon demonstrates greater efficiency of movement in going from one throw of the knot to the next.  She also demonstrates using the hands more than instruments, which is the opposite of what a skilled operator would do, but I agree, this is easier for amateurs.  When handling the needle, though, be very cautious about pricking either the patient or yourself. 

Knowing how many sutures to place is a skill acquired with practice.  Continuous subdividing in half may lead to more or fewer sutures than really needed.  Mentally dividing the halves of the wound into thirds may be better in some instances. 

She takes care to align her sutures to one side as she goes, but when blood is oozing and you’re continually dabbing it, the sutures may slip to one side or the other.  It is often easier to align them all to one side after they’re all in place.  The main reason to align the knots to one side is for easier removal later.  If you’re placing a long line of sutures, it is nice to leave fairly short “tails” on your sutures, or you may use up all your material before you are done.

Her comments in the final video about everting the wound edges are important.  She emphasizes improved scar appearance, but in my experience, improved wound healing is more important.  I have seen lacerations that have been neatly sutured with the edges turned in a little, and they simply do not grow together this way.

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Suturing a Wound – Part IV – Subcuticular Suturing

In Part IV another suturing technique is demonstrated:  Subcuticular Suturing.

This may be accomplished using either absorbable or non-absorbable suture.  In this German video, it appears they are using a nylon thread, anchoring it at each end externally.  A nylon suture would require removal in 5 to 7 days.

Using absorbable suture, the beginning and terminating sutures may be buried inside the wound using an “upside down” knot.  Absorbable sutures rarely require removal.

Subcuticular suturing should be reserved for lacerations which already lie together nicely and require very little tension across the wound.

Patients love subcuticular sutures because the end product looks so nice and neat, and because they don’t need to return for suture removal (when absorbable sutures are used).  This is also convenient in other situations where follow-up opportunities are limited. 

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Mental Health in Tough Times – Part I

The following post on mental health concerns is contributed by Pete Farmer,  who holds advanced degrees in research biology and history, and is also an RN and EMT.

* * *

My mother told me
‘Fore she passed away
Said son when I’m gone
Don’t forget to pray
‘Cause there’ll be hard times
Lord those hard times
Who knows better than I?

– Ray Charles, “Genius Sings the Blues, 1961

Over the last sixty years, the historically unprecedented economic prosperity of the western world has lifted millions out of poverty and allowed vast numbers of people to enjoy material comforts and conveniences unimaginable to our ancestors. Such prosperity, however, sometimes obscures an important basic truth – that suffering is an inescapable part of our existence. Numerous religious and moral traditions affirm this truth. A well-known Biblical example concerns the struggles of Job. Greek mythology speaks of the trials of Prometheus. Traditional hymns and folk songs are filled with tales of hardship and suffering, and humans struggling to overcome them. Any survivor of the Great Depression or of the Second World War will confirm that if one is lucky-enough to live through such an experience, one is still permanently scarred and unalterably changed for the rest of one’s life. Today, the times in which we live are difficult and uncertain, and the optimism for which Americans have long been famous has often been replaced by doubt and pessimism. As the 9.0 magnitude quake and tsunami in Japan have shown, reality can be very grim at times.

How are we to cope with such things? What can you and your loved ones do to protect yourself against the hardships of daily life, but also for those disastrous “black swan” events? There are many answers to that question, but one of the most important is staying strong mentally and emotionally. Let’s review some of the ways available to us for attaining that goal.

A growing body of research shows the link between physical health and mental health.  The old idea that the health of your brain and the rest of your body were separate issues is rapidly being disproven by the latest science.  Body and brain and their many systems are inextricably linked. Example: The lumen (tubular space) of the GI tract is outside of the body, and thus may contain numerous actual/potential pathogens from ingested food, as well as in the intestinal microflora – the microbes normally found within the human digestive tract. Since the GI tract has enormous surface area, it represents a large area of contact with the immune system. This is especially true when pro-inflammatory substances are present in the digestive tract, such as food allergens, harmful (as opposed to beneficial) bacteria or viruses, which increase intestinal wall permeability, allowing pro-inflammatory substances to enter the bloodstream. From there, cytokines, bacteria exotoxins, debris and antigens are transported elsewhere – including to the brain (if they can cross the blood-brain barrier). These substances cause the immune system to “heat up,” triggering the inflammatory response. Over time, chronic inflammation adversely affects brain function and thus mental health and functionality. What measures can be taken to counteract these and other systemic problems that affect mental health?

1.  Diet is extremely important not only to overall health, but to optimal mental functioning. The view of traditional Chinese healers that “food is medicine” is not far off the mark. Consider eliminating or lessening your intake of refined foods, especially simple carbohydrates and sugars, in favor of healthy sources of lean protein, fresh vegetables and fruits, and fats. If you have trouble eliminating processed and refined foods entirely, consider adopting the 85/15 plan. Strive to eat a strictly healthful diet 85% of the time, and the other 15% of the time, allow yourself to indulge in moderation.

2.  If you plan to be physically active, you can adjust your intake of carbohydrates upward as necessary; similarly if you will be sedentary, adjust downward accordingly. When consuming simple carbs or sugars, try to take in a portion of healthy fat or protein to moderate the spike in your blood sugar.

3.  Ideally, meals and snacks alike should have a balanced intake of protein, carbs and fats. Upon presentation of sugar in the bloodstream, your pancreas secretes insulin, which is necessary to transport nutrients into your cells. However, too-large a bolus (presented dose or amount) of sugar quickly elevates your blood sugar dramatically, resulting in a quick surge of energy followed by a “crash” as blood sugar plunges in response to pancreatic insulin. Over the long-term, enough repetitions of this pattern result in pre-diabetic metabolic syndrome and then full-blown diabetes type II. A diet too high in refined sugar and simple carbohydrates is also deleterious to mental health.

4.  If you do not already do so, consider taking an omega-3 fatty acid supplement derived from cod, mackerel, sardine, or similar small, cold water fish. Swordfish, tuna, and large “game” fish are also good sources, but bio-concentrate mercury and other environmental toxins since they are apex predators – and thus should be avoided. Sufficient omega-3 fatty acid consumption is correlated with numerous systemic benefits, including healthier hair and skin, optimal cardiac function, reduction of inflammation, improved wound healing, optimal nerve and muscle function, as well as enhanced mood and lessening of mental illness symptoms. Omega-3s are not a panacea, but they are a very powerful nutritional tool… safe, and no prescription required.

5.  If you suffer from elevated stress levels, depression, insomnia, or any other mental health-related condition unresponsive to traditional first-line therapies, consider asking your physician to order an enhanced panel of diagnostic blood tests for toxicology, presence of bacterial or yeast endotoxins (Candida infestation), hormone levels, and a detailed panel measuring the presence and levels of common macro- and micronutrients.  Although you may have to pay out-of-pocket, consider getting testing for food allergies and sensitivities; typically such a test is done using a stool sample which is sent to a pathology lab. Such a test will allow you to screen out foods to which you are sensitive, but not have full-blown allergies.  All of these can affect mood and mental performance adversely.

6.  If a food sensitivity laboratory test is too expensive, consider doing a challenge-and-withdrawal diet.  Your primary care provider will be able to explain the technique. In short, different types of foods are included or omitted in one’s diet in a systemic manner, while the subject tracks a number of health parameters in a log or diary (mood, weight, constipation, sleep patterns, energy levels, etc.)

(Items 7 through 25 will be continued in the next week’s article . . . stay tuned, and thanks, Pete.)

Reference:  “The Ultramind Solution: Fix Your Broken Brain by Healing Your Body First” by Mark Hyman, M.D. Scribner, NY City, 2009.

Copyright © 2011 Peter Farmer

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Week 5 – Question of the Week: How should asthmatics prepare to survive an Armageddon event?

Week 5:  2011-04-07

 Today I’m asking our professionals to weigh in on the question:    How should asthmatics prepare to survive an Armageddon event?

You, too, are welcome to post your responses and questions below. 

Check back soon and see what our panel of over 100 professionals has to say.

– Doc Cindy
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Suturing a Wound – Part III – Layered Closure

In Part III Dr. Cady addresses a deeper, gaping wound, demonstrating how to perform a layered closure.

This video offers a much better view of the tissues than is usually seen in a bleeding patient, but practicing on an easy “patient” first will make it easier once you’re confronted with a live one.

Notice he says to use an absorbable suture for closing the deep layer.  Using a non-absorbable (nylon) suture (which he is actually using for demonstration purposes) will result in permanent internal sutures, which may cause chronic irritation.  Sometimes even absorbable sutures do not absorb, and gradually work their way to the surface.

 

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Abscessed Teeth – Where will they lead?

Earlier today I was thinking about my patients who refuse to visit a dentist, for whatever reason.  Now and then they see or call me about a toothache, requesting an antibiotic until they can get to a dentist.  Amoxicillin usually fixes them up for awhile . . . long enough for them to decide, once again, not to see a dentist.  The majority of these patients seem to do OK, though their teeth crumble and fall out.  But then there was that 25-year-old who nearly died, when the infection spread to his heart. 

I asked our friendly tooth doctor how he saw things playing out at the end of the world as we know it.  Here is his reply.  Thanks, WH2THDR.

* * *

Doc Cindy asked me to give my thoughts regarding the consequences of untreated abscessed teeth, both in this world and the possible dark days ahead. Let me say in summary that we just do not know exactly how this disease process will progress in each circumstance. Let me explain.

Teeth have a unique place in our bodies. God in his infinite wisdom and creation gave us tools to, among many other things, begin the process of consuming and processing food. In this role, our teeth are solidly imbedded in the jaw bone (mesoderm, internal body tissue); from there they leave the body through the gingival (ectoderm, external body tissue). This top portion, or crown of each tooth, is subject to external trauma, either physical through fracture, or bacterial through decay.  If this traumatic destruction progresses to the point where the pulp (mesoderm) is involved, oral flora is introduced into this tissue that is rarely able to defend itself and therefore dies. Once dead, it no longer can keep its space free of bacteria; the pulp chamber is turned from a sterile space into a wonderful, warm , dark, and wet culture medium that grows some real nasty bugs.

At the tip of the root, there is a foramen that in health allows the passage of a neurovascular bundle. After pulpal necrosis, that opening becomes an inoculation point for bacteria and toxins to be injected directly into the central core of the body.  One principal that I use in my clinical practice is the realization that the mix of bacteria within the infected pulp chamber is not static. In general, the immune system acts to kill off all of the bacteria that it is deft at destroying. What is left? Bacteria that the body is not well-suited to destroy immunologically. This process continues until a real nasty mix of flora lives in the pulp chamber, and since the body’s defenses are not deft to defend this mix, an acute infection results. Antibiotics at this point can help knock the abscess back, but remember that there is no blood supply within the tooth, and as soon as the antibiotic regimen is finished, the process begins again. This time the mix of flora has been changed by the killing of those bugs that are susceptible to the medication but leaving the resistant ones.

All that being said, what are the sequelae of dental abscesses?

  • 1.  Apical pressure from infection yields an elevated tooth and severe pain on biting.
  • 2.  Pressure is enhanced by arterial pulse, and throbbing is the symptom.
  • 3.  Products of pulpal breakdown and infection lead to granuloma formation at the apex
  • 4.  Breakdown of the pulp leads to cystic formation at the apex
  • 5.  Granuloma/cyst growth and expansion of alveolus
  • 6.  Growth of granuloma/cyst punches through bone and into tissue causing cellulitis/swelling, pus accumulation
  • 7.  Extension of infection along lines of facial and cervical fascial planes (life threatening if extension into neck and mediastinum)
  • 8.  Extension along facial veins into the venous plexus in the skull (life threatening due to intracranial abscess
  • 9.  Septicemia
  • 10.  Sub-acute Bacterial Endocarditis
  • 11.  Venting of the infection into the mouth on the facial or lingual surfaces.
  • 12.  Venting of the infection onto the face (possibility of permanent scar and fistula)
  • 13.  Venting of the infection through the periodontal ligament leading to a periodontal problem
  • 14.  Boney breakdown leads to loosening and possible spontaneous exfoliation.
  • 15.  Acute sensitivity to hot/cold during the process of pulpal death
  • 16.  All of the above.
  • 17.  None of the above.

Notice that in no case have I mentioned extension to neighboring teeth. I do not believe that I have ever seen that happen. But then even after 35 years, I still see new stuff all the time. My experience in third world on mission trips is that there is a whole class of chronic conditions possible for long-standing untreated abscesses that dentistry has not been exposed to in the memory of the textbook writers. There may be a paper on this subject, but I am not aware of it.

Bottom line is that there are some rare but serious consequences of untreated abscessed teeth that will not heal on their own.  If at all possible removal of the tooth or endodontic treatment is needed to relieve the focus of infection and allow healing.

Copyright ©2011 WH2THDR

(Featured image: This is a case of suspected meth mouth. This patient, who will remain anonymous, was treated at the University of Tennessee Health Science Center: College of Dentistry in Memphis, Tennessee.  Source: Photo taken by Dozenist}

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Suturing a Wound – Part II

Part II by the same doctor who taught Part I. (SDCady)

I’m so happy not to reinvent the wheel. 

He mentions that you don’t want the edges to curve downward (inward).  When the edges do curve inward, you end up with native skin against native skin – which of course, will not grow together.  You need raw skin to raw skin for healing to occur.

He also advises not to go into the muscle tissue, but do make sure you sew through the full thickness of the skin.

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Expired Medications – Part 3: General Principles

The following article was originally published at www.survivalblog.com.

* * *

In Part 1 and Part 2 of this series, I reviewed the available information regarding expiration dates of specific medications, primarily antibiotics and antiviral drugs, as tested in the FDA’s Shelf Life Extension Program (SLEP).  Although antimicrobial medications are important, what about other common drugs used on a daily basis?  If you or someone you know suffers from diabetes, chronic pain, arthritis, asthma, hypertension, heart disease, or other serious condition, will medications be safe and effective beyond their expiration dates? 

The following is excerpted from my upcoming book, Armageddon Medicine:

Published data has documented the safety of many medications beyond their expirations dates.  The Medical Letter (Vol. 44, Issue 1142, October 28, 2002) states: “84% of 1,122 lots of 96 different drug products stored in military facilities in their unopened original containers would be expected to remain stable for an average of 57 months after their original expiration date.” However, the products tested were primarily antibiotics and other drugs used for emergency purposes. 

What information is available regarding common medications for other acute conditions, or chronic conditions?   Only scattered reports are available.  Per the same issue of The Medical Letter, captopril and TheoDur tablets remained chemically and physically stable for 1.5-to-9 years beyond their expiration dates; amantadine and rimantidine remained stable after storage for 25 years; another theophylline preparation retained 90% potency for about 30 years.  The Medical Letter concludes, “Many drugs stored under reasonable conditions retain 90% of their potency for at least 5 years after the expiration date on the label, and sometimes much longer.”  They also mention that there has only been one reported case of dangerous degradation of expired medication, and that was of a type of tetracycline product that is no longer in human use. [JWR Adds: As previously mentioned in SurvivalBlog, the issue with tetracycline tablets of that vintage was a degradation of the tablet binder, and that binder is no longer in use.] (I do not know if veterinary antibiotics might use the old preparation, however.)  Overall then, the concern is not regarding safety, but rather effectiveness. 

Additional concerns exist regarding liquid preparations, which may be much less stable, and degrade more quickly if frozen or heated.  The Medical Letter advises that “Drugs in solution, particularly injectables, that have become cloudy or discolored or show signs of precipitation should not be used.”  For oral liquid medications, color changes may be related to the dyes rather than the active drugs, however.  Epinephrine in EpiPens was noted to contain less than 90% potency at 10 months after the expiration date.  A significant problem with eye drops is microbial contamination once the preservative becomes ineffective. In short, medications for chronic illnesses have not been tested. 

Nevertheless, it seems reasonable to extrapolate from the known data on drugs that were included in the Shelf Life Extension Program, and conclude that most tablets and capsules would be both safe and effective for several years past their expiration date, when stored in the original packaging at the recommended temperatures. 

However, there are a few additional questions that deserve attention:  extended-release medications, generics, and drugs which require blood testing.    Of the medications tested in the SLEP program, few if any were of the extended-release variety.  Because Americans like the convenience of once-daily dosing, many drugs have been developed with delayed-release technology.  This includes any medicine with the following in the name: XR or XL (extended release), SR (sustained or slow release), CR (controlled release), “slo,” “dur,” or “contin”.  The methods by which the medications are slowly released in the stomach or intestine may not be as stable as the active drug itself, and have the potential to be effected by extremes of temperature or humidity.  The release may be via a semi-permeable membrane of the entire tablet, or on each individual granule within a capsule, or by a layered tablet designed to dissolve at different pH (acidity) levels.  Under adverse conditions, the active drug may be released more quickly or more slowly than intended, yielding unpredictable clinical results.  For example, an extended-release blood pressure medication that enters the blood stream too quickly may lower your blood pressure too much or too rapidly.  If released too slowly, it may not reduce your blood pressure adequately or at all.  The dose of medication in a delayed release narcotic may be lethal if absorbed all at once. 

Although I could find no specific data regarding stability of delayed-release or extended-release medications, I question whether they would be as stable or reliably absorbed as the regular versions of the drugs.  Having your doctor change your medication now to a non-delayed-release preparation is a consideration.  Of course, these rapid-release medications often must be taken more than once a day.  Examples include Toprol XL, Wellbutrin SR and XL, Biaxin XL, Diltiazem SR and XL, Xanax XR, Effexor XR, and many others.  Fortunately, the older, immediate-release versions are usually less expensive.

Another question is the stability of generic versus name brand drugs.  Although I expect brand-name drugs would exhibit greater stability, cost is significantly more for most (but not all) preparations.  Also, brand-name drugs are allowed a 5% leeway in bioavailability, whereas generic drugs are permitted 20%.  That said, according to the FDA’s web site, recent studies showed “The average difference in absorption into the body between the generic and the brand name was only 3.5 percent [Davit et al. Comparing generic and innovator drugs: a review of 12 years of bioequivalence data from the United States Food and Drug Administration. Ann Pharmacother. 2009;43(10):1583-97].”

Whereas I believe the quality of most generic medications is excellent, I have, however, encountered some generic drugs that are difficult to swallow, or crumble easily, or stick together, or become discolored.  Some of my patients swear by one generic and claim another is ineffective.  If possible, investigate the country of origin of your generic prescriptions.  In this case, “Made in the USA” is a good sign. 

Yet another concern lies with medications where blood levels are usually monitored.  Of course, at TEOTWAWKI it’s unlikely that blood testing will be performed.  Drugs with “narrow therapeutic windows” pose a special concern.  These drugs are ineffective at low dose but toxic at higher doses, with a small window between where the drug is therapeutic.  Such drugs include digoxin, lithium, and theophylline.  When serum drug levels or other biologic indices cannot be measured, dosing must be determined by clinical result and side-effects.  Anti-seizure medications, thyroid preparations, and even insulin may fall in this category.  

To sum it all up, the good news is that most tablets and capsules are very likely safe and quite likely effective for several years beyond the printed expiration date.  Using expired medications may do for a decade beyond the end of the world as we know it. 

About the Author: Cynthia J. Koelker, MD is the author of the book 101 Ways to Save Money on Health Care. The book explains how to treat over 30 common medical conditions economically, and includes dozens of sections on treating yourself. Available for under $10 online, the book offers practical advice on treating: respiratory infections, pink eye, sore throats, nausea, diarrhea, heartburn, urinary infections, allergies, arthritis, acne, hemorrhoids, dermatitis, skin infection, lacerations, lice, carpal tunnel syndrome, warts, mental illness, asthma, COPD, depression, diabetes, enlarged prostate, high blood pressure, high cholesterol, and much more. For more articles by Dr. Koelker visit ArmageddonMedicine.net.

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Suturing a Wound – Part I

Rather than make my own video, I thought I’d save time and see if someone else had done the work for me.

Luckily, they did!  Here’s the first in a series.  This doctor explains things quite well.

Buy yourself a pig’s foot and get started.  (A real person would prefer a little numbing first.)

A few of my own comments:

1.  He recommends palming the needle-holder, which I agree allows a quick release.  For myself, though, I prefer using the thumb and ring finger, with the ring finger only inserted to the first knuckle.  Inserting the finger further, like you might do with scissors, definitely slows the process down.

2.  The pig isn’t bleeding. This makes it all a lot easier.

3.  Beginner’s needn’t worry about “backwards” suturing, which is primarily used only in awkward positions or in reverse directions when the operator cannot reposition himself easily.

4.  The surgeon demonstrates the proper way to set square knots.  Practice his technique to quickly tie off a suture.

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Nuclear War Survival Skills

Free online book: Nuclear War Survival Skills

Has anyone read the whole thing?  I’ve added this free online book to my future reading list.

(Thus far, my preparation regarding nuclear war survival skills has centered on coming to know my Maker.)

I did read the chapter on psychological preparation, which (superficially) addresses the issues of fear, terror, and emotional paralysis, as well as the potential help we can render each other.  The author’s comments are true, but too brief to do much beyond raising awareness and offering a little hope.

I also enjoyed and agree with most of Chapter 13, Surviving Without Doctors.

If you have the time to read and comment, please share your insights with the rest of us.

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